Are you always busy, feeling overwhelmed with life, and finding it difficult to prioritize yourself?
Are you facing challenges like stubborn weight gain, relentless fatigue, sleep disturbances, and overwhelming stress that make reaching health goals feel impossible? You know what you should do, but actually doing it and sticking with it is the hard part.
Break free from old patterns, step into sustainable habits, and reconnect with the vibrant, peaceful life you deserve.
IMAGINE...
Tap into your own strength with a collaborative, client-centered process that helps individuals make lasting lifestyle changes to improve their overall well-being. As your health coach, I support you in setting personalized goals, overcoming obstacles, and building sustainable habits in areas like nutrition, movement, stress management, and sleep.
“Vickie was so great to work with. She thoughtfully listened to my goals and helped me develop a realistic plan to help me. She's a wonderful person and so encouraging.”
Newly diagnosed with breast cancer, I met Vickie while undergoing radiation. Her sympathetic nature and wisdom helped guide me in a new direction toward wellness and prioritizing taking better care of myself. She is kind, patient and resourceful and has gently guided me toward finding my confidence to make the big and crucial changes in my life. She has helped me realize that it is ok and necessary to prioritize ME.I’m so glad that she is in my corner!
After 30 years in the finance world, I followed a long-standing passion for health and wellness into a new career. As I watched loved ones struggle with aging and preventable illness, I felt called to help others take charge of their health. Becoming a certified health and wellness coach allowed me to combine what I care about most - well-being, resilience, and lasting change. Today, I support clients in creating healthier, more vibrant lives at any age.
