Are you always busy, feeling overwhelmed with life, and finding it difficult to prioritize yourself? You're not alone.
Many women face challenges like stubborn weight gain, relentless fatigue, sleep disturbances, and overwhelming stress that make reaching health goals feel impossible. You know what you should do, but actually doing it and sticking with it is the hard part.
Break free from old patterns and build sustainable habits that nourish your mind, body, and soul. Find the support you need to start making meaningful lifestyle changes in your life:
Shift from surviving to thriving, creating lasting change in your life one empowered choice at a time. Find a plan that works for you!
Perfect for those ready to take action on one specific area of their health—like improving sleep, cutting sugar, building a movement routine, or managing stress. You'll get clarity, momentum, and practical support to start creating meaningful change.
This package is designed for those ready to make deeper progress but not quite ready for a full transformation journey. It’s for the person who knows what’s not working, is motivated to make changes, and wants support staying on track as they build new habits and reconnect with their sense of well-being. Together, we’ll create steady, sustainable shifts in areas like nutrition, energy, mindset, or emotional resilience.
This package is designed for those ready to make deeper progress but not quite ready for a full transformation journey. It’s for the person who knows what’s not working, is motivated to make changes, and wants support staying on track as they build new habits and reconnect with their sense of well-being. Together, we’ll create steady, sustainable shifts in areas like nutrition, energy, mindset, or emotional resilience.
Health coaching is a collaborative, client-centered process that helps you make lasting lifestyle changes to improve your overall well-being.
A health coach supports you in setting personalized goals, overcoming obstacles, and building sustainable habits in areas like nutrition, exercise, stress management, and sleep.
Rather than prescriptions or quick fixes, a health coach uses motivational interviewing and behavior change strategies to empower you to take charge of your own health.
As your coach I will guide you—not tell you—to help you tap into your own strengths to create meaningful change.
Coaching is not advice. It’s empowerment.
Most people know what they should do; coaching helps them actually do it by building confidence and motivation.
Coaching is not only accountability. It’s partnership.
Coaches walk alongside clients to help them navigate change and stay on track.
Coaching is not only accountability. It’s partnership.
Coaches walk alongside clients to help them navigate change and stay on track.
“Vickie was so great to work with. She thoughtfully listened to my goals and helped me develop a realistic plan to help me. She's a wonderful person and so encouraging.”
Newly diagnosed with breast cancer, I met Vickie while undergoing radiation. Her sympathetic nature and wisdom helped guide me in a new direction toward wellness and prioritizing taking better care of myself. She is kind, patient and resourceful and has gently guided me toward finding my confidence to make the big and crucial changes in my life. She has helped me realize that it is ok and necessary to prioritize ME.I’m so glad that she is in my corner!
